In 100 g (Grams) of Cheese sauce, prepared from recipe there is 311 mg of Calcium, Ca.

tablespoon cup teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese sauce, prepared from recipe

Cheese sauce, prepared from recipe is a type of Dairy and Egg Products. The most significant nutrients in Cheese sauce, prepared from recipe are listed below.

Water	66.86 g	66.86	g	66.86%
Energy (calorie)	197 kcal	197	kcal
Energy (joule)	824 kJ	824	kJ
Protein	10.33 g	10.33	g	10.33%
Total lipid (fat)	14.92 g	14.92	g	14.92%
Ash	2.41 g	2.41	g	2.41%
Carbohydrate, by difference	5.48 g	5.48	g	5.48%
Fiber, total dietary	0.1 g	0.1	g	0.1%
Sugars, total	0.19 g	0.19	g	0.19%
Sucrose	0.08 g	0.08	g	0.08%
Lactose	0.07 g	0.07	g	0.07%
Maltose	0.05 g	0.05	g	0.05%
Calcium, Ca	311 mg	311	mg	0.31%
Iron, Fe	0.35 mg	0.35	mg
Magnesium, Mg	19 mg	19	mg	0.02%
Phosphorus, P	229 mg	229	mg	0.23%
Potassium, K	142 mg	142	mg	0.14%
Sodium, Na	493 mg	493	mg	0.49%
Zinc, Zn	1.26 mg	1.26	mg
Copper, Cu	0.019 mg	0.019	mg
Manganese, Mn	0.04 mg	0.04	mg
Selenium, Se	6.6 µg	6.6	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.243 mg	0.243	mg
Niacin	0.204 mg	0.204	mg
Pantothenic acid	0.233 mg	0.233	mg
Vitamin B-6	0.045 mg	0.045	mg
Folate, total	10 µg	10	µg
Folic acid	2 µg	2	µg
Folate, food	8 µg	8	µg
Folate, DFE	11 µg	11	µg
Choline, total	5.1 mg	5.1	mg	0.01%
Vitamin B-12	0.35 µg	0.35	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	82 µg	82	µg
Retinol	80 µg	80	µg
Carotene, beta	26 µg	26	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	310 IU	310	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.09	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1 µg	1	µg
Vitamin D3 (cholecalciferol)	1 µg	1	µg
Vitamin D	41 IU	41	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	8.034 g	8.034	g	8.03%
4:0 butanoic, butyric fatty acid	0.385 g	0.385	g	0.38%
6:0 hexanoic, caproic fatty acid	0.199 g	0.199	g	0.20%
8:0 octanoic, caprylic fatty acid	0.106 g	0.106	g	0.11%
10:0 decanoic, capric fatty acid	0.23 g	0.23	g	0.23%
12:0 dodecanoic, lauric fatty acid	0.215 g	0.215	g	0.22%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.231 g	1.231	g	1.23%
16:0 hexadecanoic, palmitic fatty acid	3.952 g	3.952	g	3.95%
18:0 octadecanoic, stearic fatty acid	1.712 g	1.712	g	1.71%
Fatty acids, total monounsaturated	4.735 g	4.735	g	4.74%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.358 g	0.358	g	0.36%
18:1 undifferentiated	4.375 g	4.375	g	4.38%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.397 g	1.397	g	1.40%
18:2 undifferentiated	1.213 g	1.213	g	1.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.184 g	0.184	g	0.18%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	38 mg	38	mg	0.04%
Phytosterols	11 mg	11	mg	0.01%
Tryptophan	0.123 g	0.123	g	0.12%
Threonine	0.355 g	0.355	g	0.36%
Isoleucine	0.578 g	0.578	g	0.58%
Leucine	0.902 g	0.902	g	0.90%
Lysine	0.772 g	0.772	g	0.77%
Methionine	0.243 g	0.243	g	0.24%
Cystine	0.056 g	0.056	g	0.06%
Phenylalanine	0.484 g	0.484	g	0.48%
Tyrosine	0.452 g	0.452	g	0.45%
Valine	0.627 g	0.627	g	0.63%
Arginine	0.351 g	0.351	g	0.35%
Histidine	0.311 g	0.311	g	0.31%
Alanine	0.279 g	0.279	g	0.28%
Aspartic acid	0.628 g	0.628	g	0.63%
Glutamic acid	2.214 g	2.214	g	2.21%
Glycine	0.17 g	0.17	g	0.17%
Proline	1.021 g	1.021	g	1.02%
Serine	0.539 g	0.539	g	0.54%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese sauce, prepared from recipe